M - Group Power
Tu - 4 mile jog
W - 45 min. elliptical
Th - 4 mile jog
F - rest
Sa - 30 min walk
Su - 5K jog
Heel still hurting. Going to head into Runner's Soul and see if they can recommend an insole or something. Was diagnosed by my coworkers - Plantar Fasciitis... I've looked it up and I think they may be right. Although I hate to pretend that the internet is a doctor and I hate it when other people do that. (One of many things that bugs me about people.) :) Everything is set for the big race next weekend! Hotel is booked, friend has been informed of my coming, and excitment is in the air. Happy Easter everyone!
Saturday, April 23, 2011
Thursday, April 14, 2011
Week 5
M-Group Power
T - 4 miles
W - 45 min. hill intervals
Th - 4 miles
F - off
Sa - 6 miles
Su - 30 min walk.
Only 7 weeks left until the 13 miles in San Diego!! During my jog on Saturday, my heel started to hurt and could hardly walk the rest of the day. I'm a little bit worried about how it will do during the real event. Or even how it will feel on Tuesday when I jog. I didn't want to have to worry about an injury, especially this close to the real thing. On another note, Bloomsday is just 2 weeks away and I have yet to get a hotel room! Should be interesting. Will I be seeing any of you at Bloomsday??
T - 4 miles
W - 45 min. hill intervals
Th - 4 miles
F - off
Sa - 6 miles
Su - 30 min walk.
Only 7 weeks left until the 13 miles in San Diego!! During my jog on Saturday, my heel started to hurt and could hardly walk the rest of the day. I'm a little bit worried about how it will do during the real event. Or even how it will feel on Tuesday when I jog. I didn't want to have to worry about an injury, especially this close to the real thing. On another note, Bloomsday is just 2 weeks away and I have yet to get a hotel room! Should be interesting. Will I be seeing any of you at Bloomsday??
Sunday, April 10, 2011
Week 4
M - Group Power
Tu - 3.5 miles
W - walk (how many miles did it end up being Sam?)
Th - 3.5 miles
F - Rest
Sa - didn't do my cardio - was at the hospital with my Grandma
Su - 5 miles
8 weeks until San Diego!
Tu - 3.5 miles
W - walk (how many miles did it end up being Sam?)
Th - 3.5 miles
F - Rest
Sa - didn't do my cardio - was at the hospital with my Grandma
Su - 5 miles
8 weeks until San Diego!
Tuesday, March 29, 2011
Week 3 Stats
M - Group Power
T - 3.5 miles (made it to the gym before work! yeah me!)
W - 3 mile hill intervals
Th - 3.5 miles
F- rest
Sa - First day of Spring Break... I DID ABSOLUTELY NOTHING! and it felt good...
Su - 5 miles
9 weeks until 1/2 marathon
T - 3.5 miles (made it to the gym before work! yeah me!)
W - 3 mile hill intervals
Th - 3.5 miles
F- rest
Sa - First day of Spring Break... I DID ABSOLUTELY NOTHING! and it felt good...
Su - 5 miles
9 weeks until 1/2 marathon
Week 2 Stats
M - Pilates (probably won't do this again...my body isn't ready for pilates.)
T - 3 miles
W - 3 miles hill intervals/ Group Power
Th - 3 miles
F - rest
Sa - 30 min cardio (took a walk)
Su - 4 miles
Only 10 weeks left until the 1/2 marathon.
T - 3 miles
W - 3 miles hill intervals/ Group Power
Th - 3 miles
F - rest
Sa - 30 min cardio (took a walk)
Su - 4 miles
Only 10 weeks left until the 1/2 marathon.
Sunday, March 20, 2011
Back to it...
This week I'm back to my normal workout schedule. After the sinus infection from (you know where), and taking it easy for a couple weeks, it feels good to be moving again. Having the sun shine once in a while doesn't hurt either. :) Yesterday, my girls and I played a pretty intense game of hopscotch. If you've never had the intense hopscotch experience, you're missing out. We would love for you to come and play with us, so we can beat you. When we were done we sat out in the driveway, soaking up all the vitamin D we could, and making as many chalk pictures as we could think of. It was lovely. I LOVE the sun.
I'm starting my training program over with week 1 again. I was happy to be back to week 1 because I was having problems with blisters on my feet and the shorter jogs are making my feet happy. I can only imagine what my feet will look like after 13 miles. Ugh... I am buying stock in moleskin. :)
So here is what I accomplished this week...
M-Group Power
T- 3 miles
W-3 mile hill intervals, Group Power
Th-off
F-3 miles
S - 30 min. walk
Su- 4 miles
I'm starting my training program over with week 1 again. I was happy to be back to week 1 because I was having problems with blisters on my feet and the shorter jogs are making my feet happy. I can only imagine what my feet will look like after 13 miles. Ugh... I am buying stock in moleskin. :)
So here is what I accomplished this week...
M-Group Power
T- 3 miles
W-3 mile hill intervals, Group Power
Th-off
F-3 miles
S - 30 min. walk
Su- 4 miles
Wednesday, March 2, 2011
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